High Protein Banana Bread (high protein, low GI, sugar free)
Ingredients
Part 1:
170g instant hot oat cereal
2 scoops whey protein
1 tbsp baking powder
1/2 tsp salt
10g Splenda
2 tsp cinnamon
50g raisins
Part 2:
1 whole egg
150ml water
1 large banana
Method
1. Preheat oven to 180 degrees
2. In a large bowl combine ingredients from 'part 1'
3. In a medium bowl combine ingredients from 'part 2'
4. Mix through contents of 'part 1' with 'part 2'
5. Grease a bread tin and then empty mixture and spread evenly
6. Bake for 45 to 50 min. Let cool for 10 min.
Nutrition data
Per Slice (makes 8)
kcal: 147
protein: 9g
carbs: 21g
fat: 3g
*per serving
