Thursday, October 27, 2011
EPIC WINNERS
SUNDAY 3 APRIL 2011
FOR IMMEDIATE RELEASE
STANDER FINALLY GETS HIS CAPE EPIC WIN
On his fourth attempt, Burry Stander became the first South African to win the ABSA Cape Epic when the eight-day, 707km mountain bike race finished at Lourensford Wine Estate near Cape Town on Sunday.
The 23-year-old Stander and his Swiss teammate, Christoph Sauser, racing for the 36One-Songo-Specialized team, finished fifth on the eighth and final stage, but had built up a lead of more than 10 minutes over their nearest rivals during the gruelling race and simply had to finish without encountering any problems to secure one of the most coveted titles in international bicycle racing.
Stander, the 2009 Under-23 World Champion in the Olympic Cross-country discipline, combined well with Sauser, a similarly versatile racer, to capture the title on their fourth attempt. For 34-year-old Sauser, the victory was one of his career highlights.
“I won before in 2006, but since then the Cape Epic has become so competitive, attracting all the top riders in the world. It’s a different race now and I’m pleased I could be a part of helping Burry become the first South African winner,” explained Sauser, a multiple World Champion and one of the most successful mountain bike racers ever.
“I don’t think it will sink in straight away,” smiled Stander. “You spend so much energy in this race just avoiding trouble and when you’re leading there’s always pressure on you. I’m sure it will sink in over the next week that I'm first South African winner. I suppose it’s on a par with winning the World Championships. It's a really important race victory!”
The final stage was a relatively short, but testing 59km leg from Oak Valley to Lourensford with 1700m of ascent. It was won by the Swiss Fluckiger brothers, Mathias and Lukas (Trek World Racing), who broke clear early on and finished in a time of 02hr 33min 18sec.
The all-German Multivan Merida 2 pair of Jochen Kaess and Hanne Genze finished the stage in second place and also completed the race in second place overall, 07min 08sec down on Sauser and Stander. Three-time winners and defending champions, Germans Stefan Sahm and Karl Platt (Team Bulls), completed the final podium places 21min 09sec off the pace.
Stander and Sauser had to contend with a puncture that cost them four minutes early on during the final stage, but after a hard chase, they managed to rejoin the front riders. Stander also revealed that he’d picked up a viral infection in his mouth on Stage 4, but which he concealed so as not to show any sign of weakness to his rivals.
“Winning the prologue put pressure on us from the first day. You can’t show any weakness in such a strong field. My mouth was in agony, but fortunately the infection it didn’t affect the rest of my body,” said Stander.
South African marathon champion, Karien van Jaarsveld gave the host nation a second category win when she and her British teammate, Sally Bigham (Team USN) claimed a dominant victory in the women’s race. Their consistency throughout the eight-day event paid dividends, giving them a final victory margin of 1hr 33min 35sec over Italian Eva Lechner and Swiss Nathalie Schneitter (Colnago-Arreghini-Sudtirol), who won the final stage and in the process, moved from fourth to second overall. Third place overall was the all-South African ABSA aBreast team of Hanlie Booyens and Ischen Stopforth.
“Sally is a very experienced mountain bike racer. It was a real privilege to race with her,” said Van Jaarsveld, who only started racing bicycles less than two years ago. “Leading the race for so long came with a lot of pressure, but we never let it affect our initial strategy, which was to finish and to race every stage with a combination of strength and caution.”
Team USN inherited the race lead after Stage 2 when early leaders, Schneitter and Lechner were handed a one-hour penalty for infringing the race’s ‘outside assistance’ rule. But Van Jaarsveld and Bigham promptly set about adding credibility to their race leadership, winning Stage 3, the toughest stage of the race and then pacing themselves consistently to increase their overall lead.
With the Master’s category wrapped up courtesy of six stage wins, Carsten Bresser and Udo Boelts could have been forgiven for taking the final stage a little easier. But the Germans would have none of it and charged to the stage win and the overall title ahead of South Africans Robert Sim and Doug Brown. Rounding out the Master’s overall podium were South Africans Gerrie Beukes and Adrian Enthoven (Team Nandos)
The Mixed category was dominated by the Swiss pair of Esther Suss and Barti Bucher (Wheeler BiXS), but they were happy to see perennial runners-up throughout the race, Erik Kleinhans and Ariane Luthi (Contego-Giant-Sludge), claim the final stage honours. Bucher and Suss were almost an hour ahead of Kleinhans and Luthi in the General Classification. Third place went to German Ivonne Kraft and her Slovakian teammate, Peter Vesel (Raedisch Race).
Namibian Mannie Heymans and Rwandan Adrien Nyonshuti finished ninth overall and captured the top African team title.
A total of 603 two-rider teams started, but just 496 of those teams completed the gruelling eight-day event. Stander and Sauser’s total winning time was 28hrs 44min 44sec. The last team to finish was Die Blou Trein pair of Brenden Burke and Johan de Beer, who recorded a total time of 59hrs 38min, 56min.
For detailed, full results, race information and a gallery of images, visit www.cape-epic.com
Absa Cape Epic Route Launch
So last night at the Turbine hall the route was revealed. It was an exciting occasion for a few reasons. One, being an appreciator of architecture, the venue was a great choice. This old mill in the heart of Newtown Jozi is a combination of raw concrete, steel and glass. Much to be appreciated, but thats not why we went...
The 2012 ABSA Cape Epic route includes a mountain top finish in the prologue, and a 3rd stage of 147km long! Exciting or torturous, it will be a long one.
Thursday, April 7, 2011
2011 Epic experience
Team USN comprised of myself and Sally Bigham as we set out to ride the ABSA Cape Epic. The Epic battle began a few days ago with a prologue in Tokai. How much fun can one have on bike? Beautiful singletrack, and sitting close on Sally's wheel- she is technically gifted. We were fast, but lost about 3 minutes- 2 minutes because my chain got jammed and another 1 minute because I flew over the handlebars. I do believe that we are favoured in the universe because the battle could have ended right there after just 25km's. Always a front brake involved, and on such a steep drop I was going one way only, and that was down. With my rubber bones in tact we finished second on the prologue and the first 2 stages, closely behind the Colnago team.
Stages 1 to 3 were challenging days. The days were long, technical and temperatures high. The best part of the day was finishing on the podium and being invited into the ABSA winners lounge. Here you got to sit down, water buckets with sponges, hand held showers and recovery drinks awaited. Stage 3 was one of the hardest rides I have ever done. Sand, stone and plenty of bike wrestling made this stage a very rewarding one to win.
Stage 3 gave us confidence as we were surprised the night before to be handed the brown leaders at prize giving. "Team USN inherited the race lead after Stage 2 when early leaders, Schneitter and Lechner were handed a one-hour penalty for infringing the race’s ‘outside assistance’ rule." This was a surprise, as our initial strategy was to ride consistently and conservatively over all 8 days. We had to stay really focused now as we were now being chased and not chasing.
All of the racing excitement is really hard to tone down in an event like the Epic. I have heard that recovery is the most important part of a stage race, and being it was critical to stay focused each and every day for the next day's race. There are so many variable and if your eye is off the mark for one moment everything can change. So this meant waking up before 5 am to eat, warm up, race, having a shower after the race, getting a massage, getting back to the guest house, eat pasta, prepare bottles, bikes and race food, try and relax, sometimes do a recovery spin, get to prize giving, eat more, get home, sleep- force yourself...
Support on at the Epic is key. John Hooper looked after our massages. After the 4th day, the massage turned into a mere stroke but it helped a lot. Jake came for support and cooked me pasta for the first time :-) Amongst other things of course. Bike mechanic is critical, Dave Paddfield (Sally's man) serviced our bikes every day. The bikes take such a beating and they need constant attention. Dave was a dream. Although he made us carry more spares, heavier tyres and extra sealant... This was well worth it because with our technical abilities, we would have been far worse off had we taken risks.
On equipment, we both used SRAM xx. Light but it served us well. We were both on Continental UST's and these proved to be bomb proof. Spokeworks built me some ZTR podiums which were great. Sally is hard core she rode a Canon hardtail! I went for comfort with my Cannondale Scalpel full suspension- the bike is light so it was nice to have the suspension on the really rocky bits.
That was that, months of preparation and Epic build up. My coach Dr Carol Austin has taken a few athletes through this proces. Her experience in managing expectations and prescribing a goal focused training program was key.
In a nut shell, it was about training for long hours, racing hard, nutrition, recovery and support. On nutrition USN served me well. Epic pro is a great drink with right amount of carbohydrates, protein and electrolytes. I had 2-3 servings during each stage and another for recovery. Of all the products available this specific one made my Epic experience a lot easier.
Sunday, May 16, 2010
Small team, big heart and even bigger ambitions
The Nashua team might be one of the smaller professional women’s cycling teams, but their results during the past few weeks show that bigger does not necessarily mean better.
The Nashua girls have proven that they are not just there to make up numbers in the peloton. They are racing to win.
Just during the past two weeks Cherise Taylor won the mixed category of the Panorama Tour with Graeme Cronjé; Milandi Cronje and Sarah Chemaly won the women’s category of the Panorama Tour in which Jeaun-Mari Breytenbach and Eugenie Gouws finished 2nd overall.
Actually, the Nashua riders dominated the tour with their three teams by winning a total of eight stages.
The past weekend Karien van Jaarsveld finished 2nd in the Tour Durban.
Nashua can also boast with four SA road champions. Taylor is the elite champion, Gouws the junior champion and Monique Gerber the u.16 champion, while Heidi Dalton is the u.16 time trial champion. Moreover, Chemaly won the SA Junior Tour for girls.
All of this happened in just four months.
Chances are excellent that there will be a Nashua rider on the winner’s podium during the prize-giving ceremony at the forthcoming Karkloof Mountain Bike Marathon on Sunday, 9 May.
In the last three MTN marathons Van Jaarsveld finished 2nd twice and Taylor was in the 4th position.
Van Jaarsveld cannot wait to get dirty at Karkloof, but Taylor is not quite sure that she will enjoy it.
“I will be honest. I really did not enjoy racing at Clarens. It is, therefore, important to prove to myself at Karkloof that mountain biking can actually be an enjoyable sport,” the SA road champion said.
Reverting back to the Panorama Tour, it is interesting to note that a bathroom scale has probably, albeit indirectly, played a role in Milandi Cronjé becoming a winner on her bike. Earlier this year she also won the Cormorant race.
The 21-year old Cronjé said that she only started to cycle two years ago. One of the reasons for taking up cycling was that she did not appreciate the numbers she saw when she got onto her bathroom scale.
“I realized that I had to do something if I wanted the scale to show me smaller numbers. It seemed logical to start cycling because my boyfriend was also a keen cyclist. At first I did not even have a bicycle of my own, so I had to borrow my brother’s.
“Cycling is definitely addictive. The moment I started to master the various cycling techniques and began to understand what the racing tactics were all about, I could not wait to test myself against the other riders. It is exciting to watch yourself getting stronger with every race but, if I am honest with myself, it will still take a while before I will be able to consider myself a really good cyclist.”
Cronjé describes herself as an all-rounder.
“I can climb with the best and I am also a capable sprinter, but I don’t think I will ever be the best sprinter or climber. My best chance to win races will be in a breakaway by a small group.”
If there is one race that Cronje would love to win, it is the OFM Classic because she is a born and bred Bloemfontein girl.
She also looks forward to the Amashovashova because she reckons that there will be a good chance that a small group of riders will manage to get away in a break and stay in front.
The Nashua girls have proven that they are not just there to make up numbers in the peloton. They are racing to win.
Just during the past two weeks Cherise Taylor won the mixed category of the Panorama Tour with Graeme Cronjé; Milandi Cronje and Sarah Chemaly won the women’s category of the Panorama Tour in which Jeaun-Mari Breytenbach and Eugenie Gouws finished 2nd overall.
Actually, the Nashua riders dominated the tour with their three teams by winning a total of eight stages.
The past weekend Karien van Jaarsveld finished 2nd in the Tour Durban.
Nashua can also boast with four SA road champions. Taylor is the elite champion, Gouws the junior champion and Monique Gerber the u.16 champion, while Heidi Dalton is the u.16 time trial champion. Moreover, Chemaly won the SA Junior Tour for girls.
All of this happened in just four months.
Chances are excellent that there will be a Nashua rider on the winner’s podium during the prize-giving ceremony at the forthcoming Karkloof Mountain Bike Marathon on Sunday, 9 May.
In the last three MTN marathons Van Jaarsveld finished 2nd twice and Taylor was in the 4th position.
Van Jaarsveld cannot wait to get dirty at Karkloof, but Taylor is not quite sure that she will enjoy it.
“I will be honest. I really did not enjoy racing at Clarens. It is, therefore, important to prove to myself at Karkloof that mountain biking can actually be an enjoyable sport,” the SA road champion said.
Reverting back to the Panorama Tour, it is interesting to note that a bathroom scale has probably, albeit indirectly, played a role in Milandi Cronjé becoming a winner on her bike. Earlier this year she also won the Cormorant race.
The 21-year old Cronjé said that she only started to cycle two years ago. One of the reasons for taking up cycling was that she did not appreciate the numbers she saw when she got onto her bathroom scale.
“I realized that I had to do something if I wanted the scale to show me smaller numbers. It seemed logical to start cycling because my boyfriend was also a keen cyclist. At first I did not even have a bicycle of my own, so I had to borrow my brother’s.
“Cycling is definitely addictive. The moment I started to master the various cycling techniques and began to understand what the racing tactics were all about, I could not wait to test myself against the other riders. It is exciting to watch yourself getting stronger with every race but, if I am honest with myself, it will still take a while before I will be able to consider myself a really good cyclist.”
Cronjé describes herself as an all-rounder.
“I can climb with the best and I am also a capable sprinter, but I don’t think I will ever be the best sprinter or climber. My best chance to win races will be in a breakaway by a small group.”
If there is one race that Cronje would love to win, it is the OFM Classic because she is a born and bred Bloemfontein girl.
She also looks forward to the Amashovashova because she reckons that there will be a good chance that a small group of riders will manage to get away in a break and stay in front.
Van Jaarsveld nearly misses the win at Tour Durban
Karien van Jaarsveld (Nashua) produces a surprise every time she gets on her bicycle.
She did it again this past weekend when she finished 2nd in the women’s race of the Tour Durban. Marissa van der Merwe (MTN-Energade) was the winner, with Robyn de Groot (MTN-Energade) finishing 3rd.
What is amazing about the 28-year-old Van Jaarsveld’s performance, is that this is only her first year of professional racing and it was only the 2nd time that she represented Nashua in a road race.
Listening to Van Jaarsveld talking about Sunday’s race, it sounds as if she might have surprised even herself.
The deciding moment of the race occurred after about 20 kilometers of racing when Van der Merwe decided to launch an attack.
The moment Van der Merwe managed to open a gap, Van Jaarsveld decided by herself: ‘No, you are not getting away’.
After a hard chase, she caught up with Van der Merwe and the two of them worked well together to obtain a lead of about 55 seconds.
Van Jaarsveld admits that she did not expect at any stage that they would stay in front for 85 kilometers.
“There was a time when Marissa contemplated to sit up and let the bunch catch up with us. I persuaded her to keep going and from then on we managed to keep increasing our lead. At the turn-about we had a gap of about five minutes.
“It was reassuring for both of us to know that, if we should make a mess of things, it would not be the end of the world. We had team-mates back in the peloton who could finish what we had started.
“Unfortunately I messed up my sprint because I was in a too heavy gear when Marissa accelerated. But, luckily, it was not the end of the world. It is exciting for me to notice that I improve with every race.
“At the moment I am just so hungry to race. I actually wish I could race again today.”
According to Van Jaarsveld the fact that she also competes in mountain bike marathons definitely helped her during Sunday’s race.
“During a mountain bike race you learn to push yourself through the pain barrier and this enables you to race for a few hours at a fast pace.”
Judging by Van Jaarsveld’s performances so far this year, it would not be wrong to give her the nickname of ‘Silver Maiden of SA women’s cycling’.
Van Jaarsveld finished 2nd in both the MTN Barberton Mountain Bike Marathon and the MTN SA Marathon Championship in Sabie.
She is quite confident that she will take the step upwards on the winner’s podium before the end of the year.
“I know I can win. It is just a matter of biding my time and making the most of my opportunities.”
She did it again this past weekend when she finished 2nd in the women’s race of the Tour Durban. Marissa van der Merwe (MTN-Energade) was the winner, with Robyn de Groot (MTN-Energade) finishing 3rd.
What is amazing about the 28-year-old Van Jaarsveld’s performance, is that this is only her first year of professional racing and it was only the 2nd time that she represented Nashua in a road race.
Listening to Van Jaarsveld talking about Sunday’s race, it sounds as if she might have surprised even herself.
The deciding moment of the race occurred after about 20 kilometers of racing when Van der Merwe decided to launch an attack.
The moment Van der Merwe managed to open a gap, Van Jaarsveld decided by herself: ‘No, you are not getting away’.
After a hard chase, she caught up with Van der Merwe and the two of them worked well together to obtain a lead of about 55 seconds.
Van Jaarsveld admits that she did not expect at any stage that they would stay in front for 85 kilometers.
“There was a time when Marissa contemplated to sit up and let the bunch catch up with us. I persuaded her to keep going and from then on we managed to keep increasing our lead. At the turn-about we had a gap of about five minutes.
“It was reassuring for both of us to know that, if we should make a mess of things, it would not be the end of the world. We had team-mates back in the peloton who could finish what we had started.
“Unfortunately I messed up my sprint because I was in a too heavy gear when Marissa accelerated. But, luckily, it was not the end of the world. It is exciting for me to notice that I improve with every race.
“At the moment I am just so hungry to race. I actually wish I could race again today.”
According to Van Jaarsveld the fact that she also competes in mountain bike marathons definitely helped her during Sunday’s race.
“During a mountain bike race you learn to push yourself through the pain barrier and this enables you to race for a few hours at a fast pace.”
Judging by Van Jaarsveld’s performances so far this year, it would not be wrong to give her the nickname of ‘Silver Maiden of SA women’s cycling’.
Van Jaarsveld finished 2nd in both the MTN Barberton Mountain Bike Marathon and the MTN SA Marathon Championship in Sabie.
She is quite confident that she will take the step upwards on the winner’s podium before the end of the year.
“I know I can win. It is just a matter of biding my time and making the most of my opportunities.”
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